Being
educated about the causes and symptoms of cancer, detection of cancer, cancer prevention treatment,
etc. is crucial in the recent times. When it comes to cancer care Ontario, you
can make changes that are as simple as adding more veggies and fruits to your
everyday diet or it can just mean putting down the pack of cigars for good.
Cancer prevention
methods
The
very first step in the fight against this disease is to have a look at your
family history. Studies have reported that about ten percent of cancer cases
happen to come from the person’s genetic makeup. On the other hand, good news
for you is that 90 percent of cancer cases are in fact controllable by
individual efforts. If anyone in your family has had or is having cancer, there
are specific tests to confirm or rule out whether you carry the altered genes
causing the certain type of cancer.
Besides
genetics, the most significant part of cancer prevention is consuming a well
balanced and nutritious diet. In other words, you have to incorporate
vegetables and fruits, low fat meat and a lot of whole grains in your diet.
Several vegetables like broccoli and tomatoes have antibodies that can
facilitate prevention of prostate cancer in men.
Well, if you are not able to
all the servings of fruits and vegetables in a single sitting, try snacking on
them at regular intervals all through the day. Since today’s society surrounds
itself with processed foods, it is important to read nutrition labels when you
purchase something from a store. You have to avoid foods that are high in
saturated fats, hydrogenated oils of any kind and high fructose corn syrups.
As
soon as you have found out how to eat in a healthier manner, the next probably
step is finding some time to exercise. It doesn’t mean that you have to hit the
gym or hire a personal trainer. Exercise can be in simple forms such as
vacuuming, playing with children or walking the dog. Doctors recommend at least
30 minutes of physical activity 3-4 times in a week.
It
is vital that you undergo screening tests for cancer every now and then to rule
out the disease or if present, detect early and cure it.
For
Cancer Care Ontario has something to offer
you. NP Screen Inc provides exclusive cancer screening kits that detect the
presence of cancer at a very early stage in an accurate manner.
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